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Be fitter with a mobile app

By: Prasoon Kumar, The Mobile Indian, New Delhi Last updated : August 16, 2018 7:39 pm

The role of smartphones in users' lives is increasing as mobile apps help you stick to your fitness resolutions.
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The smartphone is not just a phone. It can improve the quality of your life. Many people who made a fitness resolution and have failed to keep it although it's just the second week of the year, have help at hand. The name of the app is Couch to 5K, and it is available at almost all major mobile app stores.

The app clicks because it sets the bar low enough for you to stick to your fitness resolution. It doesn't ask you to lose 25 pounds in one go. Instead, it asks users to start with a brisk walk. Couch to 5K as the name suggests is an interval training app.

Interval training is the sort of workout that helps you run five kilometers after nine weeks of inactivity. Couch to 5K says that the goals chosen by you should be your choice and that they should not be based on someone else's reactions.

The goals should also be such that they are easily manageable during the normal day. C25K app works in the background while users talk on their mobile phones or listen to music, which is very helpful for staying on track while working out.

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